Mindful Happiness

  • Category: Blog
  • Published: May 5, 2020

How to find contentment in everyday life that leads to mindful happiness   Pursuing Happiness In order to pursue happiness it is important to understand that each and every day is going to have a different focus as we grow and develop. During our lifetime we are faced with many goals and reasons behind them ...

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Creating Habit Blog

  • Category: Blog
  • Published: April 2, 2020

By: Allison Caswell Research shows that it takes 21 days to develop a new habit. What better time to dive into a new habit than right now?! The spread of Covid-19 has changed each of our lives in one-way or another. For many of us we are starting to workout at home, working from home ...

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Is Functinoal Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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5 Reasons to get STRONG

  • Category: Blog
  • Published: January 26, 2018

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

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