Programs

GFT

GFT

Group functional training class led by a fitness coach

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Challenger Program

Challenger Program

A highly specialized program designed to improve specific movements and skills.

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Personal Training

Personal Training

1-on-1 with a certified coach

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Youth Training

Youth Training

Fitness made fun for kids and teens

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Don't Just Take it From Us


See what our members have to say about us

Celia Wolff

Shawn is the most enthusiastic and passionate coach that I have worked with. His focus on ME and what is best for strengthening my body is refreshing. Shawn is very knowledgeable and is excited to see his clients become their best selves. I highly recomme...

Kevin Burnett

A great fitness studio that focuses on functional strength. From HIIT classes to yoga to youth programs, Rise has it all. Shawn has a wealth of knowledge that he loves to share with his members and his programs are only getting better....

Seth Tuczynski

Great atmosphere with an amazing trainer Shawn Reece! Highly recommend to anyone looking to equip themselves with more knowledge and skill in strength training while improving their athleticism and health all in a friendly environment with great training ...