Success stories from local Wilmington members

Don't just take it from us, see what our members have to say
  • I highly recommend checking this place out!!

    Shawn is the most enthusiastic and passionate coach that I have worked with. His focus on ME and what is best for strengthening my body is refreshing. Shaw

    celia wolff
  • "A great fitness studio that focuses on functional strength"

    A great fitness studio that focuses on functional strength. From HIIT classes to yoga to youth programs, Rise has it all. Shawn has a wealth of knowledge t

    kevin burnett
  • "Great atmosphere with an amazing trainer"

    Great atmosphere with an amazing trainer Shawn Reece! Highly recommend to anyone looking to equip themselves with more knowledge and skill in strength trai

    seth tuczynski


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans


Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with Rise Fitness Studio for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY