Upcoming Events
Rope Climb Workshop
Join us for our Rope Climb Workshop at 5:30pm on January 25! We will be reviewing drills for foot placement and progressions with climbing. Whether you are an advanced or beginner climber, there is much to gain from attending this event. The workshop will last about 20-30 minutes, followed by a workout including rope climbs and other strength/cardio exercises.
Results Over Resolutions Fitness Challenge
Make a commitment to achieving results over resolutions this year with a six-week fitness challenge at Rise Fitness Studio. You will build strength, endurance, and confidence while surrounded by a motivating community of coaches and members.
$99 for six weeks gets you:
Attendance at Rise’s Group Functional Training sessions 3x week. GFT classes include a variety of weight training, cardio, and mobility for well-rounded gym sessions.
In-Body assessment before and after the challenge to prove real-time results.
A nutritional plan with delicious, healthy, and balanced recipes.
Daily and weekly mini challenges through our Wodify Rise App to keep you on track.
$20 local gift card and Rise Fitness Studio t-shirt or tank for challenge finishers.
Work toward behavioral and lifestyle changes rather than a “new year, new me” quick fix. Join Rise Fitness Studio’s Results over Resolutions challenge to push yourself both mentally and physically. Current members receive a discounted price of $29. Challenge begins on January 2 and runs through February 11.
DEKA STRONG WORKSHOP
Join us on Monday, October 24 at 5:30pm for our DEKA STRONG Workshop! This workshop will provide you with all of the knowledge necessary to crush your next event! During this workshop we will be reviewing and practicing the exercises presented in the DEKA STRONG and how to transition smoothly from station to station to achieve the best time and be efficient in the process!
Weightlifting Workout
Join us for our Weightlifting Workout on Monday, August 22nd at 5:30pm. This workout will include snatch and clean drills, heavy squats and deadlilfts and mobility to ensure safe ROM. See you then!
RISE Summer Games
Get ready for some Rise Fitness summer fun! This year will be our second annual Summer Games event. We will be performing our team total lifts the week leading up the games. Stay tuned for more details to come! Free for members. $35 fee for non-members. If you would like to participate please let us know by July 15th so we can add everyone in and plan accordingly. Thank you!
Spartan Race Workshop
Review skills and components of a Spartan Race and train for race day! Members have free admission and non-members have a $20 fee for the workshop.
Speed & Agility Workshop
Practice exercises and drills to help improve balance, stability, speed, and agility. Members have free admission and non-members have a $20 fee for this workshop.
Squat Technique Workshop
Time to up your squat game! During this workshop, we’ll review proper squat patterns, specific muscle group activation, and mobility for optimal squats. Free for Rise Fitness members, $20 fee for non-members.
The Winter Games
After an incredibly fun, challenging, and successful Summer Games in 2021, it’s time to push the limits again with The Winter Games! Two teams will compete against each other during unique events that will test your strength and skills. The Winter Games are free for members, and $35 for non-members.
New Years Challenge
This 4-week challenge will build your endurance, strength and confidence! Daily and weekly challenges will keep you on track as well as the ongoing accountability provided by coaches and members.
Challenge includes:
- Body composition screen
- Full access to classes (or sub group classes for 1 personal training session a week!)
- Daily and weekly accountability check-ins and much more!