Events

DATE

November 13th2021

Shoulder Stability Workshop

Having trouble with your shoulders or struggling with overhead movements?

Price: $20

Event Date: November 13th, 2021 7:30 pm

Duration: 1 hour

Shoulder Stability Workshop

During this workshop, we will review and practice stretches, movements, and isolated holds that help improve the health and durability of the glenohumeral joint (shoulder joint). Free for Members!...

DATE

October 30th2021

Zombie Workout

Price: $0

Event Date: October 30th, 2021 8:00 am

Duration: 1 hour

Come get your sweat on during our Zombie Workout! Get your heart pumping and mind racing as you try to avoid getting tagged by a burpee-hungry zombie! Dress in your normal attire and get ready to run....