What exactly is GFT?

GFT (Group Functional Training) is a fitness program that will change your life! By its definition, it uses “constantly varied, functional movements performed at a relatively high intensity.” A truly versatile program, the difficulty level of our daily workouts are designed to increase or decrease depending upon the individual—making them doable by anyone!

Daily workouts could include movements such as core conditioning, rowing, sprinting, gymnastics, lifting, and more. All our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

Read more about our GFT classes here.

I’m not in very good shape… can I do functional training?

Functional training does not discriminate. Whether you’re young at heart, recovering from an injury, or maybe walking the dog is the only exercise you’ve had in years, Rise will help you achieve your fitness goals.

Functional training is unique because our community consists of people from all walks of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters… you name it! Functional bodies (meaning ALL bodies!) come in every imaginable size, shape, and age. Our daily workouts are designed for anyone to participate in them. Yes, anyone!

Why should I choose Rise Fitness Studio?

At Rise Fitness Studio, you’re not only buying into a training program that will increase your level of health and fitness, you’re also joining a tight-knit community. Rise members are supportive, uplifting, and fun! Prepare to be surrounded by positivity, and know that you won’t be judged. Additionally, we strive to empower our communities’ children and better their future through our youth fitness programs.

What is the class schedule for GFT?

Monday: 6:00 am, 8:00 am, 5:30 pm, Mobility at 6:30 pm
Tuesday: 12:00 pm, 5:30 pm
Wednesday: 6:00 am, 8:00 am, 5:30 pm
Thursday: 12:00 pm, 5:30 pm
Friday: 6:00 am, 8:00 am, 5:30 pm
Saturday: 8:00 am

What’s your drop-in policy?

We love nothing more than having visitors break a sweat with us! Head to our Drop-Ins page for more details on how to get started. Please plan on arriving 15 minutes before a scheduled class so we can provide you with a release waiver and show you around.

Do I need to reserve a spot or contact anyone before attending a class?

Yes! Current members, please sign-up for class ahead of time using the Wodify Client app. Non-members, please fill out this form to let us know you’re coming and we’ll prepare accordingly for your visit.

How much does it cost to become a member of Rise Fitness Studio?

Rise offers a variety of classes and training programs, each with varying costs depending on the program and how often you’ll hit the gym. Baseline prices are listed under each program on our What We Offer page.

Contact Rise to speak with a coach and get the full breakdown of programs and pricing.